A pregnant woman, however, can have the same symptoms, but more severe, which can
lead to miscarriage, premature labor or stillbirth. Cook all meats to an internal
temperature of 160 degrees Fahrenheit and ask for meat items at restaurants to be
cooked to well-
Raw meats and seafood products are not the only food items listed on what not to eat when pregnant.
Women who are expecting have a list of foods to avoid during pregnancy that include:
deli meats, raw shellfish, raw eggs, soft cheese, unpasteurized dairy products, pate,
peanuts and unwashed vegetables, according to American Pregnancy Association.
A pregnancy diet is not just limited to foods. Certain drinks can lead to nervous system, brain development and other disorders for a growing fetus, according to WebMD.
The most important drink listed for what not to eat when pregnant is alcohol. This includes wine, spirits and beer products, because they deprive the growing fetus of necessary nutrients and oxygen. No amount of alcohol consumption is safe and therefore women are advised to eliminate all alcohol from their diet.
Unpasteurized juices such as fresh-
Pregnant women should eat a well-
A pregnancy diet is not about losing weight, feeling slimmer or even choosing foods
you want to eat. As with anything else during pregnancy, pregnancy diets involve
being at your healthiest for not just the baby growing inside you, but for your own
health throughout the first, second and third trimesters as well. Though it is important
to know what to eat when pregnant, it is even more important that you know what not
to eat when pregnant.
Seafood is considered a great source of protein and omega-
According to the Mayo Clinic, larger and older fish such as swordfish, tilefish,
king mackerel and shark have been shown to contain high levels of mercury during
FDA studies. Women can, however still enjoy the protein benefits of fish by eating
items like shrimp, crab, salmon and canned light tuna but only in small moderations
of six to eight ounces per week.
A pregnant woman should consume meats and other forms of protein during her pregnancy to provide essential nutrients to her baby. Raw meats, such as sushi or rare beef, however, are examples of what not to eat when pregnant, according to BabyZone.com.
Raw and undercooked meats contain certain bacteria, which can give a healthy adult mild discomfort such as fever, vomiting and diarrhea.
What Not To Eat When Pregnant
My name is Neville Pettersson and I am the webmaster and chief editor of pregdiets.com. I’m happily married with 2 kids
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